Why is math IMPORTANT for KIDS? And Can they learn it from games?

Teaches Logical and Critical Thinking

Math teaches logic and order. You can expect a mathematical equation to have a predictable outcome, and precise steps must be followed in order to attain that result. The discipline of mind that children develop in math class can carry over into everyday life. Companies know this, as some businesses will hire math majors based on the presumption that students who are good at math have learned how to think. Math can also provide a vehicle through which critical-thinking skills are put into practice and refined. An example of mathematical critical thinking is when students are required to explain how they arrived at a solution to a complex problem or to describe the ideas behind a formula or procedure.

Teaches Life Skills

It is next to impossible to live an independent life without basic math skills. Children begin to learn about money in the early elementary grades, and in later grades can calculate percentages and fractions. People must have these skills in order to follow a recipe, evaluate whether or not an item on clearance is a good deal and manage a budget, among other things. Financial analyst Mike Walker points out that kids must be proficient at math in order to buy a car without getting taken for “the wrong kind of ride.” Continue reading

Magnesium deficiency symptoms

 

Magnesium Deficiency Symptoms and Diagnosis

We thirst for magnesium rich water.

Magnesium deficiency is often misdiagnosed because it does not show up in blood tests – only 1% of the body’s magnesium is stored in the blood.

Most doctors and laboratories don’t even include magnesium status in routine blood tests. Thus, most doctors don’t know when their patients are deficient in magnesium, even though studies show that the majority of Americans are deficient in magnesium.

Consider Dr. Norman Shealy’s statements, “Every known illness is associated with a magnesium deficiency” and that, “magnesium is the most critical mineral required for electrical stability of every cell in the body. A magnesium deficiency may be responsible for more diseases than any other nutrient.” The truth he states exposes a gapping hole in modern medicine that explains a good deal about iatrogenic death and disease. Because magnesium deficiency is largely overlooked, millions of Americans suffer needlessly or are having their symptoms treated with expensive drugs when they could be cured with magnesium supplementation.

One has to recognize the signs of magnesium thirst or hunger on their own since allopathic medicine is lost in this regard. It is really something much more subtle then hunger or thirst but it is comparable. In a world though where doctors and patients alike do not even pay attention to thirst and important issues of hydration, it is not hopeful that we will find many recognizing and paying attention tomagnesium thirst and hunger, which is a dramatic way of expressing the concept of magnesium deficiency.

Few people are aware of the enormous role magnesium plays in our bodies. Magnesium is by far the most important mineral in the body. After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies; vitally important, yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it

In fact, there happens to be a relationship between what we perceive as thirst and deficiencies in electrolytes. I remember a person asking, “Why am I dehydrated and thirsty when I drink so much water?” Thirst can mean not only lack of water but it can also mean that one is not getting enough nutrients and electrolytes. Magnesium, Potassium, Bicarbonate, Chloride and Sodium are some principle examples and that is one of the reasons magnesium chloride is so useful.

A man with magnesium deficiency
Magnesium Torment (Deficiency)

You know all those years, when doctors used to tell their patients ‘its all in your heads,’ were years the medical profession was showing its ignorance. It is a torment to be magnesium deficient on one level or another. Even if it’s for the enthusiastic sport person whose athletic performance is down, magnesium deficiency will disturb sleep and background stress levels and a host of other things that reflect on the quality of life. Doctors have not been using the appropriate test for magnesium – their serum blood tests just distort their perceptions. Magnesium has been off their radar screens through the decades that magnesium deficiencies have snowballed.

Symptoms of Magnesium Deficiency

The first symptoms of deficiency can be subtle – as most magnesium is stored in the tissues, leg cramps, foot pain, or muscle ‘twitches’ can be the first sign. Other early signs of deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur.

A full outline of magnesium deficiency was beautifully presented in a recent article by Dr. Sidney Baker. “Magnesium deficiency can affect virtually every organ system of the body. With regard to skeletal muscle, one may experience twitches, cramps, muscle tension, muscle soreness, including back aches, neck pain, tension headaches and jaw joint (or TMJ) dysfunction. Also, one may experience chest tightness or a peculiar sensation that he can’t take a deep breath. Sometimes a person may sigh a lot.”

“Symptoms involving impaired contraction of smooth muscles include constipation; urinary spasms; menstrual cramps; difficulty swallowing or a lump in the throat-especially provoked by eating sugar; photophobia, especially difficulty adjusting to oncoming bright headlights in the absence of eye disease; and loud noise sensitivity from stapedius muscle tension in the ear.”

“Other symptoms and signs of magnesium deficiency and discuss laboratory testing for this common condition. Continuing with the symptoms of magnesium deficiency, the central nervous system is markedly affected. Symptoms include insomnia, anxiety, hyperactivity and restlessness with constant movement, panic attacks, agoraphobia, and premenstrual irritability. Magnesium deficiency symptoms involving the peripheral nervous system include numbness, tingling, and other abnormal sensations, such as zips, zaps and vibratory sensations.”

“Symptoms or signs of the cardiovascular system include palpitations, heart arrhythmias, and angina due to spasms of the coronary arteries, high blood pressure and mitral valve prolapse. Be aware that not all of the symptoms need to be present to presume magnesium deficiency; but, many of them often occur together. For example, people with mitral valve prolapse frequently have palpitations, anxiety, panic attacks and premenstrual symptoms. People with magnesium deficiency often seem to be “uptight.” Other general symptoms include a salt craving, both carbohydrate craving and carbohydrate intolerance, especially of chocolate, and breast tenderness.”

Magnesium is needed by every cell in the body including those of the brain. It is one of the most important minerals when considering supplementation because of its vital role in hundreds of enzyme systems and functions related to reactions in cell metabolism, as well as being essential for the synthesis of proteins, for the utilization of fats and carbohydrates. Magnesium is needed not only for the production of specific detoxification enzymes but is also important for energy production related to cell detoxification. A magnesium deficiency can affect virtually every system of the body.

Water rich in magnesium can prevent magnesium deficiency
Like water we need magnesium everyday. There is an
eternal need for magnesium as well as water and when
magnesium is present in water life and health are enhanced.

One of the principle reason doctors write millions of prescriptions for tranquilizers each year is the nervousness, irritability, and jitters largely brought on by inadequate diets lacking magnesium. Persons only slightly deficient in magnesium become irritable, highly-strung, and sensitive to noise, hyper-excitable, apprehensive and belligerent. If the deficiency is more severe or prolonged, they may develop twitching, tremors, irregular pulse, insomnia, muscle weakness, jerkiness and leg and foot cramps.

If magnesium is severely deficient, the brain is particularly affected. Clouded thinking, confusion, disorientation, marked depression and even the terrifying hallucinations of delirium tremens are largely brought on by a lack of this nutrient and remedied when magnesium is given. Because large amounts of calcium are lost in the urine when magnesium is under supplied, the lack of this nutrient indirectly becomes responsible for much rampant tooth decay, poor bone development, osteoporosis and slow healing of broken bones and fractures. With vitamin B6 (pyridoxine), magnesium helps to reduce and dissolve calcium phosphate kidney stones.

Magnesium deficiency may be a common factor associated with insulin resistance. Symptoms of MS that are also symptoms of magnesium deficiency include muscle spasms, weakness, twitching, muscle atrophy,  an inability to control the bladder, nystagmus (rapid eye movements), hearing loss, and osteoporosis.  People with MS have higher rates of epilepsy than controls.  Epilepsy has also been linked to magnesium deficiencies.

Source 

13 Random Health Facts You Never Knew +

Brain Storming

Plus many other scary and interesting factslondonspa-3

1) Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08.

2) Banging your head against a wall burns 150 calories an hour.

3) In some parts of the world, they protect their babies from disease by bathing them in beer.

4) The word ‘gymnasium’ comes from the Greek word gymnazein, which means ‘to exercise naked.’

5) There are more than 1,000 chemicals in a cup of coffee; of these, only 26 have been tested, and half caused cancer in rats.

6) The average American eats at McDonalds more than 1,800 times in his/her life.

7) There are more bacteria in your mouth than there are people in the world.

8) According to U.S. FDA standards, 1 cup of orange juice is allowed to contain 10 fruit fly eggs, but only 2 maggots.

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How to improve your memory

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Are you the type who always forgets stuff? Can you remember the chemical formulas ontaining 1-methylethylidene? How about the date when you first had sex? Of course not. That’s because memory is selective; we usually remember certain things more easily because they’re important to us. But we all have the potential to remember anything we want; it’s just a matter of exercising the brain adequately. Read on to learn how you can improve your memory.

the problem

Instead of launching into a psychological dissertation on the intricacies of short-term memory and long-term memory, let’s just agree that certain important things slip our minds.

For example, everyone — except maybe your chemistry teacher — will forgive you for not remembering the composition of certain chemical formulas. However, you could get into a heap of trouble for forgetting your girlfriend’s name, especially when snuggling in bed. Here are a few things you should make an effort to remember:

  • Names
  • Phone numbers
  • Faces
  • Tasks
  • Appointments
  • Birthdays
  • Conversations
  • The truth (or lies)

For the most part, not recalling these things is a matter of not paying enough attention. As my girlfriend always says, “If you really cared, you wouldn’t forget.” Put some effort into it next time and see how much more you can remember. Also, determine whether you have an audio memory or a visual memory. Once you resolve this question, you’ll be in a better position to learn how to improve it.

the solution

Here are some concrete tips you can follow to develop your ability to remember pertinent information. Continue reading

13 Random Health Facts You Never Knew +

Plus many other scary and interesting factslondonspa-3

1) Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08.

2) Banging your head against a wall burns 150 calories an hour.

3) In some parts of the world, they protect their babies from disease by bathing them in beer.

4) The word ‘gymnasium’ comes from the Greek word gymnazein, which means ‘to exercise naked.’

5) There are more than 1,000 chemicals in a cup of coffee; of these, only 26 have been tested, and half caused cancer in rats.

6) The average American eats at McDonalds more than 1,800 times in his/her life.

7) There are more bacteria in your mouth than there are people in the world.

8) According to U.S. FDA standards, 1 cup of orange juice is allowed to contain 10 fruit fly eggs, but only 2 maggots.

Continue reading

5 super foods for your hair: Eat your way to great locks

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Who doesn’t crave for those thick luscious locks? Healthy shiny hair is the envy of every woman. But due to several lifestyle factors, genetics and wrong diet, our hair becomes prey to serious damage. The only remedy to all your hair problems can be found in your diet. Here are super foods that can manage all your hair worries.

Salmon

Salmon is the complete beauty food. Loaded with omega-3 fatty acids; it is a high quality protein food and rich in vitamin B-12 and iron. Omega-3 essential fatty acids provide the required support to the scalp’s health and that’s why no other food can beat salmon in this area. A deficiency of Omega-3 fatty acids can leave your hair dull looking hair and your scalp dry.

In case you are a vegetarian, there is no need to worry! Add two tablespoons of ground flaxseeds in your daily diet and you will be benefitted in the same manner.

Dark Green Vegetables

Vegetables like Spinach, broccoli and Swiss chard are excellent sources of vitamin A and C, which help to produce sebum in the scalp .Sebum is the oily substance secreted by our follicles of hair which works like natural hair conditioner. These vegetables also provide iron and calcium to your body. Continue reading